Phones are good and helpful… with the help of it, you are able to read this. But we know all too well they also have the potential to become a negative presence in our life if we allow them.
How to break phone addiction
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Phone addiction is a problematic scenario of constantly using one’s mobile phone. It is a behavioural addiction thought to be similar to the internet, gambling, shopping or gaming which leads to severe impairment to one’s life.
Being too addicted to phone use can lead to
To break your addiction, adhere to the following
Following these can help break your phone addiction and make life more stress-free for you.