Waist trainers are underwear made of thick fabric and hard metal bone, worn around the tummy and fasten with a lacing or hook. It is mainly worn to make your waist softer and smaller. Waist trainers are garments similar to corsets or girdle, they can make the waist slim and help people get an hourglass figure. It is believed that the waist can be “trained” to maintain a slimmer shape after prolonged and frequent use. Some people suggest that wearing a waist trainer during exercise can help you lose weight.

Waist trainers can temporarily reduce waist size, and ond sees immediate results. However, once the waist trainer is removed, the waist no longer look smaller.

Waist trainer will not reduce a person’s body fat. People who want to lose fat around the abdomen or reduce overall weight should not rely on the use of a waist trainer to do this. However, a person can experience loss of appetite while using a waist trainer, or puts pressure on the stomach, making you feel “full”.

In general, it is recommended that the waist trainer be used for 8 hours during the day, as this is considered risky. Wearing it in bed is also not safe. It is strongly recommended not to use during exercise.

What are the risks and side effect?

Wearing a tight waist trainer for a long time, especially a steel corset, can actually cause your organs to move permanently and cause permanent internal damage.

The doctor recommends that you proceed with caution and do not put unnecessary pressure on your abdomen, as this will also restrict blood flow to the organs, which can be very dangerous. Also, the upper organs and lower organs can move from their respective positions. When your internal organs are misaligned, the result can be painful, not to mention dangerous.

If you attach it firmly to the skin for a long time, abrasions may occur which may cause discomfort. You might think that the rash is just the guarantee necessary to achieve the hourglass look you want. However, be aware that some rashes can cause infection if left untreated. There are many other side effects of waist trainers. Also note that it also has it advantages. It can help with correcting posture etc.