What’s not to like about walking? It’s free. It’s easy to do, and it’s easy on the joints. This says al about the health benefits then
Walking lowers the risk of blood clots, since the calf acts as a venous pump, contracting and pumping blood from the feet and legs back to the heart, reducing the load on the heart. In addition to being an easy aerobic exercise, walking is good for you in many other ways.
HEALTH BENEFITS OF WALKING
It is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace. You can get out and walk without worrying about the risks associated with some more vigorous forms of exercise. Walking is also a great form of physical activity for people who are overweight, elderly, or who haven’t exercised a long time.
1: Lose Weight: A brisk 30-minute walk burns 200 calories. Over time, it can lead to pounds dropped.
2: It reduces muscle and joint pain: Getting out of bed in the morning can be a difficult task for some due to muscle stiffness and joint pain. Going for a morning walk can help protect your joints through lubricating the muscles around the joints
3: Creative thinking: A study that included four experiments compared people trying to think of new ideas while they were walking or sitting. Researchers found participants did better while walking, particularly while walking outdoors.
4: You’ll sleep better at night: if you work out regularly, you’ll sleep better at night. That’s because sleep naturally boost the effects of melatonin, the sleep hormone.
5: It may help lower blood sugar: Even short walks can yield big benefits. One small study showed that walking after each meal, for only 15 minutes, helped improve blood sugar levels — and it did so more than a single 45-minute walk! That’s great news for busy folks.