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  1. There are no blue prints to decipher someone's love for you, as humans have the propensity to hide their feelings; the female folks especially. However, there are some signs you should watch out for to know if he/she really loves you. Mind you, infatuation could be lurking around your findings. YouRead more

    There are no blue prints to decipher someone’s love for you, as humans have the propensity to hide their feelings; the female folks especially. However, there are some signs you should watch out for to know if he/she really loves you. Mind you, infatuation could be lurking around your findings. You should therefore weigh your options well and decipher between love and the other.

    Love have different meanings to different people, you should be concerned with the what the person you claim to love talks, reacts and think.

    1. See if the person can act naturally around you. Being in love entails openness to the third party. If you notice the person you claim to love or loves you shows you a different side from what the general public knows, it’s evident that the person loves you.
    2. Weigh the level of happiness they display around you. He/she cannot profess to love you if he/she is never happy when you are around. Your lover would always be happy to have you around.  Even after you’re gone, s/he would want to have you around forever.
    3. Watch out for giddiness of the person around you. This is a feeling of being light around someone. If s/he always seems everything funny in what you do, that is a sign. Giddiness is a silly feeling induced my love where you feel weightless and happy around your loved one
    4. See if the person is optimistic about your collective future. If s/he doesn’t love you, s/he would not waste his/her precious time discussing a bright future with you, using collective pronouns like “we, us, our” and so on.

    If you see any of these and some other, congratulations, you are being loved.

    PS: When in love, carry your head with your heart. The heart can be dumb, but correct yourself with your head, so you don’t do silly things for love.

     

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  2. WhatsApp is, no doubt, the most commonly used social media platforms the in the world. With it's invention replacing calls and text messages - WhatsApp voice and video call alongside messenger. Every 4 out of 5 random persons on the street has an active WhatsApp account. It's ease to use, flexibilitRead more

    WhatsApp is, no doubt, the most commonly used social media platforms the in the world. With it’s invention replacing calls and text messages – WhatsApp voice and video call alongside messenger. Every 4 out of 5 random persons on the street has an active WhatsApp account. It’s ease to use, flexibility, and somewhat cheap data consumption has made it affordable for every Tom, Sick and Harry.

    Bringing your business on WhatsApp platform is an option to digitally advertise your brand to all your contacts, or everyone who has your contact on their phones.

    How to open a business account?

    1. Download and open the app(from playstore).
    2. Choose from business or not a business. This means you choose from a business option not personal option. WhatsApp has two forms personal or business.
    3. Accept terms and conditions.
    4. Enter a phone number (they give you a chance to change before they verify it).
    5. Create your business profile 

    PS: you can use any of the two — WhatsApp or WhatsApp Business — for any phone number, so make sure you don’t use your personal phone number while signing up for WhatsApp Business account. Using business phone number will also help with seamless business verification later.

    Features of Business account. 

    • Labels: this feature helps.yiu organize or sort your chat. It makes you identify if a contact is a potential customer
    • Automated message: This is an automated reply, which you can customize to your taste. It helps you reply to your potential customers when you’re not online or unable to reply.
    • Message statistics: this, as the name implies, help you monitor your sent and delivered messages.
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  3. To find good budget laptops, we thoroughly examined the laptop market. We visited stores and also checked all the major e-commerce websites which sell laptops. We found that there are many good laptops available to buy in under $400 price range. We also checked the hardware specifications of each laRead more

    To find good budget laptops, we thoroughly examined the laptop market. We visited stores and also checked all the major e-commerce websites which sell laptops. We found that there are many good laptops available to buy in under $400 price range.

    We also checked the hardware specifications of each laptop to know their capabilities, we saw build quality and also customer reviews and ratings.

    So we came up with this top 5 recommendations with reviews, hardware specifications!

    Let’s begin…

    . Asus VivoBook 15

    Because of the latest specs and features that ASUS VivoBook 15 offers, it is one of the biggest contenders in the best laptops under $400 segment.

    Hardware Specifications of Asus VivoBook 15 (F512FA-AB34) Laptop
     Processor Intel Core i3-8145U Dual-Core Processor (Turbo up to 3.9GHz)
     RAM 8GB RAM (Upgradable up to 16GB)
     Storage 128GB SSD (Upgradable)
     Graphics Intel UHD Graphics 620
     Display 15.6-Inch Full HD NanoEdge Display with 1920 x 1080 pixels resolution
     Operating System Windows 10 Home 64-bit
     Battery Life Up to 7 hours
     Weight 3.7 lbs

    2. Dell Inspiron 3000 17 Inch Laptop

    It has massive 17.3 inches of LED-backlit display which produces a decent gamut of colours and it is bright as well. It provides a whole lot of connectivity options to ensure you stay connected with your loved ones from any place. It comes with latest Windows 10 pre-installed which runs buttery smooth by co-operating with its powerful Intel Core i3 dual-core CPU (up to 3.4 GHz) and 8GB of RAM. It offers 1TB of hard drive on which you can store all your required files, your collection of movies and games.

    Hardware Specifications of Dell Inspiron 17 3000 Laptop
     Processor Intel Core i3-1005G1 Dual-Core Processor (Turbo up to 3.4 GHz)
     RAM 8GB DDR4 RAM
     Storage 1TB 5400RPM Hard Drive
     Graphics Intel UHD Graphics
     Display 17.3-Inch Full HD LED-backlit Anti-Glare Display with 1920 x 1080 resolution
     Operating System Windows 10 Home 64-bit
     Battery Life Up to 8 hours
     Weight 6.1 lbs

    3. Lenovo Ideapad L340 15.6″ Laptop

    Apart from powerful processor, this laptop has 8GB of RAM for smoother and efficient multitasking, and it also comes with 256GB of solid state drive for storage. Performance wise this laptop is ideal for all types of power users, and because it has the AMD Radeon Vega 3 graphics, this laptop can also handle moderate gaming and photo-video editing. The display on this laptop isn’t the best we can find in the sub-400 dollars laptop segment, but it looks good. The 15.6″ LED-backlit panel with the standard 1920 x 1080 Full HD resolution produces good colours, but it isn’t bright enough to use it in sunlight.

    Hardware Specifications of Lenovo Ideapad L340 (High Performance Laptop under $400)
     Processor AMD Ryzen 3-3200U dual-core 2.6GHz Processor (Turbo up to 3.5GHz)
     RAM 8GB DDR4 RAM
     Storage 256GB SSD
     Graphics AMD Radeon Vega 3 Graphics
     Display 15.6 Inch Full HD LED Touchscreen Display with 1920 x 1080 Resolution
     Operating System Windows 10 Home 64-bit
     Battery Life Up to 7 hours
     Weight 4.1 lbs

    4. Dell Inspiron 5593 15-inch Laptop

    The newest 10th Gen Intel Core i3 Ice Lake processor on the laptop produces enough power to do all the basic to medium demanding tasks efficiently on this laptop, and its 4GB of RAM helps to multitask on this laptop efficiently.

    Hardware Specifications of Dell Inspiron 5593 15-inch Laptop
     Processor Intel Core i3-1005G1 1.2 GHz Dual Core Processor (Turbo up to 3.4 GHz)
     RAM 4 GB DDR4 RAM
     Storage 128GB SSD
     Graphics Intel UHD Graphics
     Display 15.6-Inch Full HD Anti-Glare (LED-backlit) Display with 1920 x 1080 resolution
     Operating System Windows 10 Home S mode 64-bit
     Battery Life Up to 5 hours
     Weight 4.03 lbs

    5. Lenovo Ideapad 330S

    Lenovo Ideapad 330S boasts powerful AMD Ryzen 5 processor and 8GB of RAM which makes it the most powerful laptop in this segment! It has integrated AMD Radeon Vega 8 graphics which handles gaming and other works on this laptop pretty easily. With all standard ports and slots and decent battery life, this Lenovo laptop stands best for the people looking for the mixture of work and play in their new laptop.

    Hardware Specifications of Lenovo Ideapad 330S – Best Gaming Laptop Under $400
     Processor AMD Ryzen 5 Quad Core 2 GHz Processor (Turbo up to 3.6GHz)
     RAM 8 GB DDR4 RAM (Expandable up to 16GB)
     Storage 128GB SSD
     Graphics AMD Radeon Vega 8 Graphics
     Display 15.6-Inch Full HD IPS LED-backlit Display with 1920 x 1080 resolution
     Operating System Windows 10 Home 64-bit
     Battery Life 5 hours
     Weight 4.1 lbs
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  4. Restless nights and weary mornings can become more frequent as we get older and our sleep patterns change—which often begins around the time of menopause, when hot flashes and other symptoms awaken us. In order words, you could get home fatigued and exhausted and still have a busy schedule the folloRead more

    Restless nights and weary mornings can become more frequent as we get older and our sleep patterns change—which often begins around the time of menopause, when hot flashes and other symptoms awaken us. In order words, you could get home fatigued and exhausted and still have a busy schedule the following day, the question is how would you get that quality sleep. Remember, you can never cheat nature; it always find a way of balancing itself.

    ” Later in life there tends to be a decrease in the number of hours slept.” At some point, we all experience insomnia, but as this problem persists, it becomes a bit problem. Apart from the fact that sleeplessness makes us moody and weak, it could also pose some serious health issues.

    There are certain pills that can help you sleep well, but it is important to try the natural pill; I mean the natural process instead of taking pills, which may not turn out well in the long run.

    1. Exercise: Taking time out to walk during the day not only make you physically fit, but makes you tired and keep you from being awake at night. Imagine going for a 10km walk a day, obviously, you would be tired and sleep soundly as a result.
    2. Reserve your bed for sleeping: We mostly abuse the use of our sleeping beds. It’s meant to be slept on, instead we turn it to out office space where we receive calls, send emails, type and do all sort of official activities. My advise is strictly adhere to making your bed for sleeping and sleeping alone. It would keep you less awake at night,  and by extension give you a sound sleep.
    3. Comfort: Endeavor to make you bedroom more comfortable and attractive. Make the room well lit with beautiful lights, clean bedspread, cross ventilation, TV and cool sound system, if you can afford them.
    4. Have a sleep routine: some call it sleeping ritual, just like the ones mothers give their children before they sleep; lullaby. As an adult, it sounds weird when someone reads you a bedtime story, instead you can have yourself do things you love before you sleep. I am talking about reading, taking a bath, singing, praying, anything you please, before sleeping. It might help you land a sound sleep.
    5. Eat: Eating is a natural process we all have to go through. To eat before sleeping does not connote you eat like a glutton. Be a picky eater at night so your stomach won’t get protruded and prevent you from sleeping.

    I believe with these few practices you would not have difficulty sleeping.

    Do have a wonderful night rest now and always.

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  5. High-value mergers among global or domestic business corporations have always attracted attention and spawned case studies as they have interesting implications for business development. A well-executed merger allows for higher returns for investors in the form of higher shareholder value, reduced oRead more

    High-value mergers among global or domestic business corporations have always attracted attention and spawned case studies as they have interesting implications for business development. A well-executed merger allows for higher returns for investors in the form of higher shareholder value, reduced operational costs for corporations, and increased revenue and sales.

    America Online and Time Warner

    The largest merger in history took place in 2000 when America Online (AOL) merged with Time Warner Inc. (TWX) in a deal worth a staggering $360 billion. At the time, AOL was the largest Internet provider in the U.S. Riding high on its success and the massive market share that it had across the American households, AOL decided to merge with Time Warner, the mass media and entertainment conglomerate. The vision was that the new entity, AOL Time Warner, would become a dominant force in the news, publishing, music, entertainment, cable, and Internet industries.

    Dow Chemical and DuPont

    Announced in 2015 and completed in 2017, the $130 billion mega-merger of equals was executed to create highly focused businesses in agriculture, material science, and speciality products.3 The merger was expected to deliver around $3 billion in cost synergies and another $1 billion in expected upside from growth synergies from the merged entities. The combined company is operating as a holding company under the name DowDuPont Inc.

    Anheuser-Busch InBev and SABMiller

    The merger deal between the world’s two largest brewers, Anheuser-Busch InBev and SABMiller, was worth $104.3 billion and was executed in 2016.56 London-listed SABMiller agreed to merge with Belgium-based Anheuser-Busch InBev, and the deal combined SABMiller’s Castle Lager with InBev’s Budweiser, Stella Artois, and Corona brands with an aim to take them into fast-growing African and Latin American markets.7

    H. J. Heinz and Kraft Foods

    The $100 billion merger of H. J. Heinz Co. and The Kraft Foods Group was aimed to create a U.S. food giant and the fifth-largest food and drink company in the world.9 The deal was announced in 2015 and created a newly merged entity with the name The Kraft Heinz Company. It brought leading household food brands, like Philadelphia, Capri Sun, and Heinz Ketchup and HP sauce, under one roof.

    Exxon and Mobil

    In November 1999, oil powerhouses Exxon Corp. and Mobil Corp. secured approval from the Federal Trade Commission (FTC) to complete their $81 billion merger. Exxon was then the industry leader, while Mobil was number two in the field.11 The merger required extensive restructuring for the joint entity, which included a sell-off of more than 2,400 stations of the two companies spread across the United States.

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  6. This answer was edited.

    This, I believe, is a good question to ask, more especially this dry season period where there is a tendency of dehydration (This, according to Merriam Webster dictionary, is an abnormal depletion of the body fluids) It is medically advised to have at least 8 glasses of water in a day, to help withRead more

    This, I believe, is a good question to ask, more especially this dry season period where there is a tendency of dehydration (This, according to Merriam Webster dictionary, is an abnormal depletion of the body fluids)

    It is medically advised to have at least 8 glasses of water in a day, to help with digestion and healthy living. My mom would usually say drinking a lot of water helps dilute the concentration of sickness in your blood streams, hence, taking water often helps you stay more healthy and less sickly.

    Fast facts on drinking water

    • Adult humans are 60 percent water, and our blood is 90 percent water.
    • There is no universally agreed quantity of water that must be consumed daily.
    • Water is essential for the kidneys and other bodily functions.
    • When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling.
    • Drinking water instead of soda can help with weight loss.

    Benefits of drinking water

    1. It reduces chances of friction between your joints. When you are dehydrated, your joints tend to pain you, since cartilage, present in the joint, contains 80% water.
    2. It contains saliva and mucus . Saliva helps in digestion and drinking water replenishes saliva.
    3. It transmits Oxygen throughout the body. The blood is 90% water and carries Oxygen to the body parts
    4. It enhances skin health and beauty. You can tell that your skin would always be rough if your water level/intake is low.
    5. It help maintain the body temperature. “Some scientists have suggested  that when there is little water in the body, heat storage increases and the individual is less able to tolerate heat strain.” Drinking a lot of water helps balance the body heat.
    6. It removes body waste. No doubt we all know hat the body has wastes and they need to be carried out of the body. Water aids or fastens this process.
    7. It prevent kidney damage. Some kidney disease like “kidney stone” and others are cured by taking water in large quantity. Water helps dilute or breakdown the too-hard to filter substances in the kidney.

    So, my friend, ensure you take water as much as possible.  Place yourself on water therapy and you’ll have yourself to thank for it.

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  7. In no particular order here are top destinations as deduced from top travel blogs around the world. 1. Angkor Wat Angkor Wat is a masterpiece located at Siem Reap in Cambodia. Here, you can plan a trip for getting the experience for a lifetime. This is a best-preserved and most-loved temple of CamboRead more

    In no particular order here are top destinations as deduced from top travel blogs around the world.

    1. Angkor Wat

    Angkor Wat is a masterpiece located at Siem Reap in Cambodia. Here, you can plan a trip for getting the experience for a lifetime. This is a best-preserved and most-loved temple of Cambodia which boasts of architectural complexity. This 500-acre majestic structure is among the largest religious monuments in the world. It exudes the architectural peak of the Khmer Empire. Founded in the 12th century, Angkor Wat is basically dedicated to Lord Vishnu (A Hindu God) and it is the most breathtaking place of worship in the world.

    2. Taj Mahal

    Stands marvellously on the shore of Yamuna River, Taj Mahal is the national treasure of India and symbolizes romance and love. It is built with pure white marble and it is one of the most adored tourist destinations worldwide because of its valuable gemstones and beautiful ornamentation. Its beauty gets new limelight because of the love story behind the scenes. The name of this monument was influenced by Mumtaz Mahal, the beloved wife of Shah Jahan who died while giving birth to their 14th child

    3. Machu Picchu

    It is yet another close runner up when it comes to visiting some of the most unusual places in India. It is located at the infamous abandoned city of Peru in the Andes Mountains. Getting there is one of the greatest travelling adventures in the world. Even the most experienced backpackers may get amazed in its 500-year-old trail. You need thorough route planning to get there because of its audacity and sheer scale.

    4. Corcovado

    Corcovado refers to “Hunchback” in the Portuguese language. It stands tall over the vivid Rio de Janeiro of Brazil. It boasts a breathtaking view of the whole city. According to several tourists, your world tour cannot complete if you skip visiting the mountain.

    5. Cape Town

    It is located in the southernmost part of South Africa where one can explore the dolphins and whales. You can see the magnificent views of the city on the tip of Table Mountain or visit several vineyards and enjoy the taste of some of the world’s best wines ever produced. The historic prison, Robben Island where Nelson Mandela was kept, is another must-see destination.

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  8. It is no more news that the government through the ministry of finance has ordered banks to block any bank account with no affiliation with the BVN. BVN was introduced to the banking system on the 14th of May 2014, it was not the order of the banking system until the government made it compulsory foRead more

    It is no more news that the government through the ministry of finance has ordered banks to block any bank account with no affiliation with the BVN. BVN was introduced to the banking system on the 14th of May 2014, it was not the order of the banking system until the government made it compulsory for all and sundry.

    The BVN is an 11-digit number that is attached to your bank details and also sent to other banks in the country. All banks in Nigeria accepted this initiative making your bank details attached with your details regardless of the bank you open an account with. The sole aim of introducing the BVN is to reduce the rate of financial theft and fraud; corruption among politicians and wealthy Nigerians who are into illegal business. The BVN is a free-of-charge service in the banking industry; making it affordable to everyone.

    To get your BVN from your mobile phone you need to dial “*556*0#” It works across all network providers.

     

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  9. When we think of the “deadliest diseases”, we might be inclined to imagine the ones with visually severe symptoms that grab the headlines for their rapid spread and lives lost. On the contrary, many of the diseases that have those characteristics don’t kill as many people as we believe, not even ranRead more

    When we think of the “deadliest diseases”, we might be inclined to imagine the ones with visually severe symptoms that grab the headlines for their rapid spread and lives lost.

    On the contrary, many of the diseases that have those characteristics don’t kill as many people as we believe, not even ranking among the top 10 causes of deaths worldwide. It turns out that the deadliest diseases are those with a slow progression. Of the 56.4 million deaths in 2015,68% was due to long-term chronic conditions.

    Unlike the diseases with a rapid spread and disastrous consequences, the deadly diseases that progress slowly can be monitored and controlled.

    With the right diagnosis, preventive care and advice from healthcare providers, patients can take steps to lower their risk of fatal consequences.

    Here are the top five diseases that kill the most people worldwide every year, according to the World Health Organization (WHO):
    1. Coronary artery disease
    The deadliest disease for modern humans currently is coronary artery disease, also known as ischaemic heart disease.

    When a person’s blood vessels narrow due to damage, they are at serious risk of heart disease.

    Symptoms include arrhythmias, chest pain and heart failure.

    You are at risk for heart disease if you have one or more of the following factors:

    • High blood pressure
    • High cholesterol levels
    • Smoking
    • Family history of coronary artery disease
    • Diabetes
    • Being overweight

    Fortunately, due to improved science, medical care and education, death rates due to coronary artery diseases have declined, even though it remains the number one killer.

    Coronary artery disease can be avoided by maintaining a lifestyle that encourages good heart health.

    To decrease your risk, follow these tips:

    • Exercise regularly
    • Maintain a healthy weight
    • Eat a balanced diet low in sodium, and high in fruits and vegetables
    • Avoid smoking
    • Drink alcohol in moderation

    2. Stroke
    A stroke can happen when an artery in the brain gets blocked or leaks.

    Your brain will then be deprived of oxygen and cells will begin to die within minutes.

    Symptoms of a stroke include numbness in parts of your body, trouble walking or seeing, and confusion.

    It’s possible to recover from a stroke, but if left untreated, it can cause long-term disability.

    Getting treatment within three hours of experiencing a stroke lessens the likelihood of long-term disabilities.

    But according to the US Centers for Disease Control and Prevention (CDC), while 93% of people know that sudden onset of numbness is a sign of a stroke, only 38% are familiar with the other stroke symptoms.

    Hence, stroke remains the leading cause of long-term disabilities.

    Risk factors for stroke include:

    • High blood pressure
    • Family history of stroke
    • Smoking, especially when combined with oral contraceptives
    • Smoking
    • Diabetes
    • Brain aneurysms or arteriovenous malformations
    • Age and gender

    Some risk factors of stroke can be reduced with preventative care, medications and lifestyle changes.

    In general, good health habits can lower your risk. These include:

    • Controlling high blood pressure
    • Exercising regularly
    • Eating a healthy diet low in sodium
    • Avoiding smoking
    • Drinking alcohol in moderation

    3. Lower respiratory infection
    The flu, bronchitis, tuberculosis and pneumonia are sources of infections in your lungs.

    Viruses and bad bacteria enter your airways, causing key symptoms like coughing, breathlessness or tightness in your chest, and wheezing.

    If left untreated, lower respiratory infections can lead to death.

    To guard against respiratory infections, it’s advisable to update your flu shot annually.

    Avoid spreading or picking up bad bacteria by washing your hands frequently, especially before eating and touching your face.

    If you catch an infection, stay at home as much as possible to allow yourself a chance to rest and clear the infection more quickly, as well as to avoid infecting others.
    4. Chronic obstructive pulmonary disease (COPD)
    This condition makes breathing difficult in the long term.

    Emphysema and chronic bronchitis are some of the most common types of progressive COPD.

    An estimated 64 million people were recorded as living with pulmonary diseases in 2004.

    Risk factors for COPD include:

    • Smoking or exposure to secondhand smoke
    • Exposure to lung irritants like chemical fumes
    • A history of respiratory infections as a child
    • Family history of COPD

    The progression of COPD can be delayed with medication, getting treatment quickly increases your chances of successful treatment.

    You can also prevent COPD by quitting smoking, avoiding secondhand smoke and other lung irritants.
    5. Respiratory cancers
    This disease includes cancers of the bronchus, trachea, lungs and larynx.

    Factors that lead to developing this type of cancer include secondhand smoke, toxic particles, smoking, mould in the home and other environmental toxins.

    A 2015 study reports that respiratory cancer accounts for about four million deaths annually, especially in developing countries.

    Although those who smoke are the most at risk for developing this condition, it can happen to anyone.

    Family history and regular exposure to environmental poisons also play a role.

    The most obvious method of prevention is to stop smoking, or not starting.

    Apart from that, there isn’t much that can be done to specifically arrest the development of this disease, except to minimise your exposure to a poisonous environment.

    You can also use an air purifier in your home and office, and wear a mask when going outside in poor air quality conditions.

    [Reference: TheStar]

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  10. Your bran, being positioned at the centre of your body, needs the care and attention it is supposed to get, seeing it is in charge of your heart pumping blood and beating, lungs gasous-exchange, which in all allows you move and talk.  Your brain needs to perform at its peak, as such, you need to payRead more

    Your bran, being positioned at the centre of your body, needs the care and attention it is supposed to get, seeing it is in charge of your heart pumping blood and beating, lungs gasous-exchange, which in all allows you move and talk.  Your brain needs to perform at its peak, as such, you need to pay close attention to its needs, neglecting none. The food you consume into your body goes a long way in keeping your brain healthy and help improve specific mental tasks, like memory and concentration prowess.

    Below are the kind of foods you should pay close attention to.

    1. Coffee: The main components in coffee- caffeine and antioxidants- are helpful in your brain in increasing your mental alertness, improving mood and sharpening your concentration. The fact that coffee is good for your brain is no yardstick to abusing the use of it.
    2. Turmeric: It is said that your curry has some contents of turmeric in them. However, do not go to consume raw curry. Adding turmeric to your meal helps your memory and information retention. It also eases you off depression (depression could result from a hormone being secreted from the brain) and supports the growth of new brain cells.
    3. Pumpkin Seeds: Otherwise known as “Ugwu” seed. Eating “Ugwu” vegetables can help in the production of Red Blood Cells. With that being said, pumpkin seed help prevent the brain from radical damage. It contains nutrients that the brain needs like Zinc and Copper (for nerve signalling), Magnesium (essential for learning and memory) and Iron (Helps your brain function well)
    4. Dark Chocolate: “The flavonoid in chocolate help the brain with efficient learning and memory”
    5. Nuts: “Research has shown that eating nuts can improve markers of heart health, and having a healthy heart is linked to having a healthy brain” Groundnuts, walnuts, Tigernuts are good examples.
    6. Oranges: Orange is rich in Vitamin C, which is healthy for the brain. Eating sufficient amounts of vitamin C-rich foods can protect against age-related mental decline
    7. Eggs: “Eggs are a good source of several nutrients tied to brain health” Egg yokes are the most concentrated sources of the nutrients your brain needs.

     

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