Nollywood is gradually making waves in the international film industry. However, there are still some flaws they have
Nollywood is gradually making waves in the international film industry. However, there are still some flaws they have
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The looming strike action between the Government and the University governing body in Nigeria is like a Maze without an end. Up till now, most Nigerians are perplexed about the degrading relationship between the two parties. As a concerned Nigerian, I would ...Read more
The looming strike action between the Government and the University governing body in Nigeria is like a Maze without an end.
Up till now, most Nigerians are perplexed about the degrading relationship between the two parties.
As a concerned Nigerian, I would really love to know the nitty-gritty behind the brouhaha that has lingered over 15 years.
Any ideas?
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Intermittent fasting (IF) involves a cycle between periods of fasting and meals. Many diets focus on what to eat, but intermittent fasting is about when you eat. With intermittent fasting, you only eat for a specific time. Fasting certain hours ...Read more
Intermittent fasting (IF) involves a cycle between periods of fasting and meals. Many diets focus on what to eat, but intermittent fasting is about when you eat. With intermittent fasting, you only eat for a specific time. Fasting certain hours of the day or eating just one meal a few days a week can help your body burn fat. And scientific evidence also points to a number of health benefits.
How does intermittent fasting work?
There are several different methods of IF, but they are all based on choosing regular eating times and fasting times. For example, you can try to eat only eight hours a day and fast the rest of the time. Or, you can choose to eat only one meal a day, two days a week.
This diet works best when you stop eating at some point during the day and avoid eating at night altogether. This means there are no in-between or bedtime snacks. Although meal times vary from person to person, many of my patients have been successful when they eat between 10 a.m & 6pm. Intermittent fasting can be difficult, but as your body adapts to a new way of eating, eating becomes easier. The general idea is to learn more about what to eat and when to eat.
In addition to weight loss, IF also help lower cholesterol, insulin levels drop and human growth hormone (HGH) increases. Your cells also initiate important cell repair processes and change the genes they express. Reduces liver fat and improve blood pressure. Better exercise coordination and better sleep. Studies have also shown that fasting can lead to calorie restriction and can even extend the life expectancy of healthy people.
Fasting can reduce tumor growth and help prevent breast cancer recurrence. Studies show that intermittent fasting can improve numerous risk factors for heart disease, such as blood pressure, cholesterol levels, triglycerides, and inflammatory markers.
Intermittent fasting is a very popular way to lose weight, but its benefits don’t stop there. According to research involving animals and humans, it can also help you live a longer and healthier life.
Splitting bills just became more occurrent this time due to gender equality. For decades men have always been expected to pay for the bills on a date. In Nigeria only few people go on dates and split bills, some ...Read more
Splitting bills just became more occurrent this time due to gender equality. For decades men have always been expected to pay for the bills on a date. In Nigeria only few people go on dates and split bills, some women even find it disrespectful if you’re asking them to pay for half of the meal because you invited them on a date so you’re expected to cater for the bills.
Well if you ask me, the person who asks for the date should pay except both parties has agreed on splitting the bills. On the other hand some men expect the woman to at least offer to split the bills even though they’ll decline.
Also, many think that a man who offers that they split the bill isn’t man enough. Most women believe that if a man pays for their date, he is probably attracted to her because it’s part of creating a good first impression.
Sometimes if a man splits the bills with a woman, there’s high possibility of her refusing to go on a date next time, a risk he wouldn’t want to take, especially when they meet for the first time.
If you’ll be offering to split the bills don’t ask the other party pay for what they ate, the bills Should be splitted evenly. if you are the one inviting her for a dinner, you should select a restaurant or somewhere that suits your budget.
You don’t take your date to a high-end restaurant beyond your capabilities, and ask them to help you pay the bills at the end of the day. If your date decides to choose a place that is too high for your budget, you should avoid it, because you may run into gold diggers, which can be toxic and will only waste your time and money.
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food is an essential need of life, without food, it is obvious that one’s survival is shaky, so how can I survive without food especially in this lockdown period? The government is supposed to provide food right?
food is an essential need of life, without food, it is obvious that one’s survival is shaky, so how can I survive without food especially in this lockdown period? The government is supposed to provide food right?
Read lessWant to watch a movie for free and cant pay for it? Here is a solution.
Want to watch a movie for free and cant pay for it? Here is a solution.
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Time management (TM) is the process of planning and controlling the time taken for a particular activity. Through good time management, individuals can complete more in less time, reduce stress and lead to a successful career. There seems ...Read more
Time management (TM) is the process of planning and controlling the time taken for a particular activity. Through good time management, individuals can complete more in less time, reduce stress and lead to a successful career. There seems to be a shortage of time in the day. But we all have the same 24 hours, why do some people achieve more than others within the space of 24 hours? It is simply good time management.
It is one of the most important skills, but it is usually a concept that many companies and people strive for. However, the benefits of good time management practices are immeasurable. Companies that use good time management are in a better position to offer their products or services consistently and on time.
Here are few importance of Time management in business:
1: it’ll make you work smarter not harder:
Multitasking seems to be a good use of your time, because it usually requires a lot of things to do, but you may be at risk of low productivity. On the contrary, setting aside time for each task will help you do better because you will not be distracted.
2: It helps reduce stress and anxiety:
It’s easy to become anxious when you have an exhaustive to-do list. It can help you prioritize your to-do list and spend time on the things that matter most. Prioritizing your tasks and giving yourself enough time to complete them can help reduce your stress levels.
3: it boosts confidence:
When your time is well managed and you successfully meet your deadlines, you will feel accomplished and confident in your abilities. Regularly completing your daily to-do list is a huge motivation that can help people to further improve their productivity and to seize new work opportunities.
4: it will help you procrastinate less:
The purpose of time management is not only to get more done in less time, but also to reduce the urge to procrastinate important tasks. Adopting good time management tips allows you to instantly eliminates procrastination by making sure you are familiar with what tasks are added to your to-do list and when they need to be completed.
5: You have time for rest and leisure;
With good TM you get more free time in your day to do the leisure and recreational activities that make you happy. This can help create the perfect balance by working smart all day and having a reward of your choice in return.
Good TM won’t only make you productive, it’ll make your business thrive, excel and make you fulfilled
Read lessI’m compiling the list of interesting activities that could be beneficiary for a praise/worship team. I’ll like to know the set of activities that work for you if you are a choir director or choir master.
I’m compiling the list of interesting activities that could be beneficiary for a praise/worship team. I’ll like to know the set of activities that work for you if you are a choir director or choir master.
Read lessMotivational books will always say, “knowing your strengths and working on them will always make your decisions sounder”. The question here is, how can someone start a journey to this self-awareness?
Motivational books will always say, “knowing your strengths and working on them will always make your decisions sounder”.
The question here is, how can someone start a journey to this self-awareness?
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